Eat Pretty by Jolene Hart

Author:Jolene Hart [Jolene Hart]
Language: eng
Format: epub
Publisher: Chronicle Books LLC
Published: 2014-04-07T16:00:00+00:00

TOMATO: Sun-Defense Star

There’s nothing quite like a vine-ripened summer tomato, so get your fill while they’re in season! Eating tomatoes while the sun shines has another beauty benefit: the anti-cancer nutrients lycopene and beta-carotene in tomatoes defend the skin from UV damage that causes wrinkles, age spots, and lines. Eating tomatoes regularly concentrates this photoprotective benefit in skin. Cooking tomatoes increases lycopene absorption, as does a little drizzle of olive oil—the natural pairing to ripe summer tomatoes that provides vitamin E to amplify the damage-preventing actions of vitamin C. Tomatoes are also anti-inflammatory and high in potassium, to keep your electrolytes in balance for healthy circulation of beauty nutrients.

EAT PRETTY FOOD

BEAUTIFYING COMPOUND

BEAUTY BENEFIT

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